Class Style
Please note that we have a 12-hour cancellation policy for all of our classes.
Beginner Friendly
Foundation with Fuse Ladder
Build a strong foundation with Reformer and the innovative Fuse Ladder! This beginner-friendly class introduces you to Pilates basics using the Fuse Ladder, perfect for enhancing flexibility, core strength, and posture. A supportive and low-impact class designed to leave you feeling confident and aligned.
Foundation with Spine Corrector
Discover the magic of the Spine Corrector in this gentle yet effective class. Ideal for beginners, this class focuses on improving spinal alignment, core activation, and overall mobility. Perfect for those looking to ease into Pilates while feeling supported and balanced.
Open Level
*Prior Pilates experience strongly recommended.
Pilates Sculpt
Ready to turn up the heat? This dynamic class combines Pilates principles with various weights to sculpt and tone your entire body. Perfect for all levels, Pilates Sculpt adds a strength-training twist to your practice for a fun, energizing workout.
Reformer Essentials
50 min only with Reformer, master the fundamentals and elevate your practice in this Reformer-based class. Open to all levels, it’s perfect for beginners and those wanting to refine their technique. Build strength, stability, and flexibility at your own pace while enjoying the versatility of the Reformer.
Reformer with Jumpboard
Get your heart pumping with this cardio-infused Reformer class! The Jump Board adds a low-impact, high-intensity twist to your workout, combining strength, endurance, and fun. Perfect for boosting your energy while challenging your muscles and coordination.
Advanced Level
Take note that the following classes are tailored for those with 3-6 months of Pilates experience.
We recommend consulting our instructors beforehand if you're unsure or have any past or present physical concerns. Your safety and progress are our priority!
Pilates Flow
This is an intermediate class that will challenge your balance, incorporate more complex movements, and plays with varying spring tensions to create a unique and dynamic sequence of exercises.
*At least 2 months of consistent Pilates practice and a comprehensive understanding of Pilates Reformer exercises is recommended.
Pilates Plus
Push your limits with this athletic-strength training class that blends Pilates with functional fitness. Expect a challenging, high-energy session focused on power, endurance, and core control. Perfect for those looking to take their strength and stamina to the next level.
*At least 2 months of consistent Pilates practice and a comprehensive understanding of Pilates Reformer exercises is recommended.
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The Reformer
Traditional pilates equipment that looks like a cot. But don’t sleep on it! With springs, moving carriage, straps, and pulleys, it will challenge your fitness level and make you feel the muscles, you didn’t know you have.
Invented by Mr. Joseph Pilates for wounded soldiers, so it not only helps with athletics but assists with rehab purposes.
It's a fun, intense workout; you’ll be amazed by how fast class flies by.
The Fuse Ladder
The new kid on the block. This versatile equipment is the pilates Swiss Army knife. Cadillac, barrel, springboard, barre, or drying rack to name a few!
Our Fuse Ladder class is an assortment of calisthenics, pilates, strength, balance, and barre training. It will make meeting your fitness goals as fun as exploring your favorite playground.