Class Style
Please note that we have a 12-hour cancellation policy for all of our classes.
All Levels Welcome
Pilates Foundation
All levels welcome
Perfect for newcomers and those seeking to establish a solid base.
This class is your gateway to Pilates excellence. Whether you're new to the practice or looking to fortify your fundamentals, you're in the right place. Get ready for an engaging and informative session designed to challenge you physically and empower your understanding of Pilates principles.
As you navigate each movement, you'll cultivate a stronger technical foundation. Consider this class a language lesson for both your brain and body – a chance to introduce new Pilates vocabulary that will translate into strength, balance, and posture improvements.
Weighted Pilates
Whether you're a beginner or a seasoned pro, this class is designed to accommodate everyone.
Unleash the power of added resistance, ranging from 1lb to 15lb weights, as we infuse weights into foundational movements. Experience the perfect blend of moderate High-Intensity Interval Training (HIIT) and Barre-style elements, honing in on targeted muscle isolation through every rep.
You can easily integrate into your home gym or your regular fitness routine at the gym. Expect to sculpt, tone, and enhance your strength while refining your movement precision.
Fluid Spine Corrector
A full-body experience that centers around the graceful flow of your spine.
Designed to improve spinal fluidity, this class embraces the unique shape of the spine corrector to unlock your body's potential. Feel the tension melt away as we target back stiffness and release hip tightness, leaving you with newfound mobility and comfort.
Ideal for those seeking relief from back discomfort and hip tension, it also gives you strengthening around those joints.
*If you have any concerns regarding your back or neck, we recommend consulting our knowledgeable instructors for personalized guidance.
Fuseladder Focus
All levels welcome.
Experience the dynamic world of Fuseladder, a multiplayer Pilates adventure with endless possibilities. Explore diverse Pilates movements using various springs, the push-through bar, and the roll back bar. Find both support and invigorating challenges that your body craves. Elevate your Pilates journey.
Advanced Level
Take note that the following classes are tailored for those with 3-6 months of Pilates experience.
We recommend consulting our instructors beforehand if you're unsure or have any past or present physical concerns. Your safety and progress are our priority!
Pilates Flow
This is an intermediate class that will challenge your balance, incorporate more complex movements, and plays with varying spring tensions to create a unique and dynamic sequence of exercises.
*At least 2 months of consistent Pilates practice and a comprehensive understanding of Pilates Reformer exercises is recommended.
HIIT Pilates
The fiery fusion your workout deserves! Get ready to experience the heart-pumping excitement of HIIT while soaking in the goodness of traditional Pilates.
In this high-intensity, high-energy class, we're blending the best of both worlds. Feel the adrenaline as we ramp up your heart rate with HIIT intervals, and then transition seamlessly into the sculpting, core-strengthening moves of Pilates. It's a dynamic duo that's designed to torch calories, build endurance, and leave you feeling invigorated.
Jumpboard
Experience a workout like no other as we introduce the exhilarating jumpboard to our reformer sessions. Picture a trampoline-meets-reformer fusion that takes your fitness to new heights!
Jump into action as the jumpboard intensifies your heart rate, pushing your endurance limits. Embrace the challenge as you refine your coordination through dynamic movements. This class is all about coordination, igniting your metabolism, and sculpting your body in a whole new way.
Choose to commit to yourself today and join a community
Still have a question? Book a call.
The Reformer
Traditional pilates equipment that looks like a cot. But don’t sleep on it! With springs, moving carriage, straps, and pulleys, it will challenge your fitness level and make you feel the muscles, you didn’t know you have.
Invented by Mr. Joseph Pilates for wounded soldiers, so it not only helps with athletics but assists with rehab purposes.
It's a fun, intense workout; you’ll be amazed by how fast class flies by.
The Fuse Ladder
The new kid on the block. This versatile equipment is the pilates Swiss Army knife. Cadillac, barrel, springboard, barre, or drying rack to name a few!
Our Fuse Ladder class is an assortment of calisthenics, pilates, strength, balance, and barre training. It will make meeting your fitness goals as fun as exploring your favorite playground.