Classes
Foundational
Ideal for those new to Pilates, anyone looking to reconnect with foundational Pilates principles, or if you're craving a gentler session to balance out your advanced practice days.
Foundation
A beginner-friendly, full-body class designed to build a strong foundation in Pilates while improving mobility and body awareness. This class focuses on the core principles of Pilates — breathing, concentration, control, centering, precision, and flow — helping you connect your mind and body through intentional movement.
Using a variety of equipment and props, you’ll learn fundamental movements that enhance strength, alignment, and flexibility. The emphasis on proper form and mindful breathing will help you develop a deeper understanding of Pilates while improving your overall posture and stability.
This class is perfect for those looking to strengthen their foundation, improve mobility, and feel confident in their practice — leaving you refreshed, restored, and balanced.
Intermediate
For individuals with fundamental Pilates experience looking for a consistent and challenging daily workout.
If you're new to Pilates, we recommend starting with Pilates Foundation.
There is plenty of time to step up to intermediate once you master the essential movements and concepts.
Sculpt
Get ready to feel the burn in all the right places with our fan-favorite Reformer class. This dynamic class incorporates various weights to intensify core, glute, and upper body engagement, helping you build strength and endurance. You'll start with an energizing warm-up, move through a series of controlled, layered sequences using different weights for maximum sculpting, and finish with a refreshing stretch. Get ready to feel the burn and leave feeling strong, balanced, and empowered! Previous experience is required
Essential
A dynamic, open-level class designed to strengthen your core, improve flexibility, and refine your movement patterns. Whether you're quite new to Pilates or a seasoned mover, this class focuses on foundational exercises with options to modify or challenge your practice. Perfect for building strength, stability, and confidence on the reformer!
Cardio
Take your Pilates practice to the next level with this high-energy, full-body workout on the Reformer! The Jump Board adds an element of cardio, combining the benefits of Pilates with a dynamic, plyometric exercise to boost endurance, strength, and coordination. Expect explosive jumps, targeted muscle toning, and a fun, sweat-inducing challenge! This class is perfect for those looking to increase cardiovascular endurance while strengthening and sculpting the body. Get ready to jump, sweat, and feel the burn!
Advanced
Our advanced classes are for those with extensive pilates experience, refined body control and crave a more vibrant workout.
Advanced classes are tailored for those with 3-6 months of Pilates experience.
We recommend consulting our instructors beforehand if you're unsure or have any past or present physical concerns. Your safety and progress are our priority!
Advance
A challenging, fast-flow class designed for experienced pilates lovers looking to push their strength, control, and precision to the next level. This class features dynamic, flowing sequences on the Reformer with advanced exercises that require deep core engagement, coordination, and flexibility. Expect seamless transitions, creative variations, and a full-body burn that leaves you feeling strong, accomplished, and empowered. Prior Pilates experience is must.
Athletic
A strength-driven, endurance-focused class that blends Pilates principles with controlled, resistance-based training. Using slow, intentional movements, this class targets muscle fatigue for deep activation, helping to build power, stability, and stamina. Expect a full-body burn with an emphasis on strength, control, and longevity—perfect for those looking to complement their Pilates practice with a more athletic approach. Prior Pilates experience required.
Equipment
Reformer
Traditional pilates equipment that looks like a cot. But don’t sleep on it! With springs, moving carriage, straps, and pulleys, it will challenge your fitness level and make you feel the muscles, you didn’t know you have.
Invented by Mr. Joseph Pilates for wounded soldiers, so it not only helps with athletics but assists with rehab purposes.
It's a fun, intense workout; you’ll be amazed by how fast class flies by.
Fuse Ladder
The new kid on the block. This versatile equipment is the pilates Swiss Army knife. Cadillac, barrel, springboard, barre, or drying rack to name a few!
Our Fuse Ladder class is an assortment of calisthenics, pilates, strength, balance, and barre training. It will make meeting your fitness goals as fun as exploring your favorite playground.